I’m a high-octane person, so the thought of slowing down in any way, shape, or form doesn’t appeal to me at all.
So when a friend of mine shared a simple tip she uses to stay more zen, while still maintaining her high-octane spirit, I wasn’t interested. It seemed counterintuitive.
But finally I reached a point where I was so stressed and so anxious, I to do something.
So I followed her suggestion…and let me tell you, friends, I only wish I’d done it sooner!
Watch my video below to to hear all about this incredibly simple technique for relieving stress and anxiety.